Breastfeeding Diet
Foods to increase Breastmilk supply.
Breastmilk is very healthy and great Immunity for babies.Upto 6 months old give only Breastmilk which will improve their immune system and healthy development for life.Minimum giving Breastmilk for one year will be the best for Babies in future.
Garlic Milk which will increase Breastmilk supply.You can consume before and after delivery.Gralic and milk both have good lactation and will help to increase Breastmilk supply.Lets see how to prepare Garlic Milk
Ingredients
- Garlic
- Milk
- Palm Jaggery
Take a hot sauce pan and a 1 cup of milk and 1/4 cup of water and allow to boil.When bubbles up take skin peeled garlic-10 cloves and add to it.Stir occasionally in a low flame.After few minutes it gets mild thick and now add Palm jaggery (Skip this step for before delivery pregnant women.It melts and make a mild thick consistency.Turn off the flame.Transfer to the bowl.Have this recipe twice or thrice a week.It will surely give you a good result.
Healthy Baby Happy Baby
Thank you 😊
Baby and Mommy 